6 HEALTHY SUMMER FOODS TO ADD TO YOUR DIET

Now, that we finally have a bit of sunshine in the UK, it is important to curate our diet accordingly…
First tip – fresh fruits and vegetables. Why? Well, not only do fruits have amazing healthy components but the vitamins are much more activated for better results during the summer.

Find our little list of the primordial summer healthy food options:

WATERMELON

With its vitamins, the watermelon is one of the best healthy fruit. In fact, citrus fruits have been known to participate to the cancer prevention according to many medical journals. The watermelon has also the capacity to reduce the cholesterol level.

SHRIMP 

If you love your summer barbecues, then you can never go wrong with some shrimps. The perfect healthy food, also great for anyone who is weight conscious. In fact, the shrimp is rich in protein and poor in fat. It has an excellent nutritional value.

CORN 

Corn is not just a tasty summer addition to any menu but is also very rich in vitamins and minerals, and has the property to reduce the risk of cancer or heart disease, like the most of our recommended food on this list.

CELERY 

One of the low-calorie food, the celery is full of essential nutrients. It can also help you to loose some weight, facilitate your digestion, protect you from many diseases, strengthen the brain… There are so many advantages associated with Celery…You’ve just got to love it!

MUSHROOMS 

Many compounds have been identified in mushrooms that show potential for boosting immunity. The mushroom is the only vegetable which produces Vitamin D thanks to the sun. This is why it is not just perfect but an important addition to your summer healthy diet.

APRICOT 

The apricot is recognized for its benefits on the skin. I recommend it for those into sports and pregnant women. 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required for the body.

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