Alessa BarbosaAlessa BarbosaMarch 20, 2018
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2min117330

If your curly hair is giving you a hard time, you must try this! There are countless products on the market, but Avlon is the one to look out for. Aimed towards women with curly hair, Avlon aims to provide high quality hair products for salons and personal use- so whether you like to relax and let someone take care of your beautiful locks or you are more of a DIY type of gal, Avlon has it all!

Avlon Industries are a US based formulator and manufacturer of premium haircare products. Avlon Industries are responsible for many of the most widely used professional haircare products in the market for women of African descent. Avlon was founded in 1984 by Master Chemist, Dr Ali N. Syed, whose vision was to create the most technologically advanced haircare products at an affordable price!

Avlon will also acquire naming rights for Best Thriller category, whose nominees are Prevenge, Redwood, You Were Never Really Here, Eat Locals, The Moving Theatre, Hellriser, and The Snowman. All winners will be announced on the 28th of March at the prestigious National Film Awards in London!

For more information about Avlon and their products, go to: www.avlon.com


Alessa BarbosaAlessa BarbosaMarch 20, 2018
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3min107680

If luxurious skin care routines are your thing, and you want to help the environment by using eco-friendly products, Skin Care brand Christopher Courtney is the brand to use! Whether your a Spa or you are a DIY kind of person, you will still get a luxurious, authentic, and therapeutic experience.

Christopher Courtney London is an award – winning luxury skincare brand committed to developing effective and high performance all-natural, toxin-free, eco friendly and aromatherapy professional skincare products and treatments for salons, spas and home use for healthy, beautiful, glowing skin.

Harnessing mother nature’s purest gifts, the brand has expertly combined those ingredients with science to achieve innovative, health enhancing and result driven products. They use genuine natural and organic exotic butters, vitamins, oils rich in omegas 3,6,7 & 9, potent botanical extracts,  restorative aromatherapy, clinically proven marine extracts and anti-oxidants, which are ethically sourced from around the world. The brand also does not use harmful ingredients like petrochemical derivatives, synthetic colours or fragrances, harsh detergents, mineral oils, or Parabens and they do not test on animals!
Christopher Courtney has also announced a new and exciting partnership with the 4th annual National Film Awards, where they have acquired naming rights for Best ScreenPlay category, whose nominees are Francis Lee (God’s Own Country), Alice Birch (Lady Macbeth), Lynne Ramsay (You Were Never Really Here), Martin McDonagh (Three Billboards Outside Ebbing, Missouri), Simon Amstell (Carnage: Swallowing the Past), Shakirah Bourne (A Caribbean Dream), and Oliver Veysey (Access All Areas). All winners will be announced at the prestigious National Film Awards on the 28th of March in London!
For more information on Christopher Courtney, go to: christophercourtney.co.uk


Alessa BarbosaAlessa BarbosaMarch 13, 2018
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4min30810

The National Film Awards that will take place on the 28th of March 2018 will celebrate the achievements of established independents from film makers, actors, actresses, casting directors and production companies to the crew who make up the motion picture industry. Recognizing every individual within the industry not just the stars.

The National Film Awards is the only motion picture award show that provides the public with the opportunity to nominate and vote for all categories. This year a record number of 2.4 million fans took part in the voting, suggesting the awards growing interest from its loyal following.

The luxury skincare and cosmetics company ÉLÉVATIONE will be the official sponsor for the ‘Best Actress’ category at the National Film Awards 2018. founded in 2014, ÉLÉVATIONE is a contemporary skin care brand inspired by the Salvador Dali’s iconic surrealist piece “The Persistence of Memory” where melting watches convey the art of manipulating time. In the same vein, the ÉLÉVATIONE brand ethos disregards the rules of aging in a bid to visibly slow the hands of time.

ÉLÉVATIONE™ skin care caters to mature women through their Preserve Series and through the Repair Series with a specialist range of cleansers, masks, serums and moisturizers dedicated to each Series. The brands innovative formulas contain natural handmade infusions made from plant extracts suspended in fresh water or olive oil. Allowed to infuse for three days, this process creates a rich and unique mineral and vitamin rich base composition in which to hold three exclusive patented technologies; Aqualuxe, Tightox Complex and Revivieye.

Make up bag essentials including the Perfect Canvas Liquid Foundation which has a built-in primer that blurs pores, minimizes fine lines, brightens and rejuvenates the skin using ProdiziaTM a solution that also visibly reduces the appearance of fatigue. The Magnetiful Mask is enriched with ingredients of exceptional quality including 24K gold, Calendula Oil that rehydrates and revitalizes sun damaged or aged skin, Borage Seed Oil which softens and nourishes the skin, with a high concentration of gamma-linolenic acid and Collagen to enhance skin elasticity.

Within just three years, ÉLÉVATIONE has grown into a global brand now with twelve boutiques located in Hong Kong, Singapore, Macau, the Philippines and America. “At ÉLÉVATIONE we are passionate about beauty, art and wellbeing. We are driven by creativity and are inspired  by Dali’s famous notion that “time is not constant, it can be manipulated, stretched, reversed and even stopped”. They believe in being original and never a copy. This is what makes their brand unique to competitors and the reason behind the high standards of their innovative products.

The Brook Street boutique exhibits artwork by Salvador Dali, from his famous piece “El Triomf I el Rodoli de la Gala I en Dali.’ providing an indulgent and creative cocoon where clients are invited to relax, enjoy a personally tailored treatment and immersive themselves in the ÉLÉVATIONE experience where, for a few precious moments- time stops.

For more information about Élévatione, go to: www.elevatione.com

 

 


Jeff ArmstrongJeff ArmstrongNovember 15, 2017
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6min8820

CLINIC | DPC Dental Pro Care is the biggest network of dental clinics, established in 2008, and expanding to England from Lithuania. They primarily provide innovative dental treatment which range from dental implantation,teeth whitening services with “Philips ZOOM” technology, prosthetic, surgical procedures and x-ray diagnostics. The DPC team is connected by much more than just a common profession. The one thing that stands out is their enthusiasm about medical innovation and shared desire to see patients confident in themselves with their healthy smiles. The company recently launched in October 2017 and have managed to make the shortlist with a prestigious nomination for Best New Business at the annual Chelsea Monthly Awards. Voting is currently live

The Principal dentist Simonas Bankauskas is an award winning dental implant specialist and three-time ‘’Nobel Biocare’’ Dentist of the year. With his expertise and skills during his career he has placed  more than 30.000 dental implants and now are offering ‘’All on 4’’, “Zygoma“ and immediate implantation options to prospective patients.

Visiting the official premises in London Fulham, you will discover  a state of art clinic with relaxed and contemporary surroundings which is very welcoming new patients

It’s difficult to express this amazing feeling with words, when after the dental treatment, smiling patient leaves the practice and shares positivity. These moments are worth my day, commented Dr. Simonas Bankauskas.

He continued “The vision for Clinic| DPC Dental Pro Care is to achieve a high reputation and  to build a company that  both patients and staff can be proud of. We will be aiming to constantly and purposely grow to become a dental care provider that applies the most advanced treatment methodology.”

Vote for CLINIC| DPC Dental Pro Care at the Chelsea Monthly Awards 2017  and join us as at our annual party as we announce the winners on the 8th of December 2017

For more information visit:

CLINIC| DPC Dental Pro Care

775 Fulham Road SW6 5HA

07714256288

www.dentalprocare.co.uk

Find us on facebook: https://www.facebook.com/clinicdpcuk


Jeff ArmstrongJeff ArmstrongAugust 21, 2017
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3min62320

Bio-Synergy joins the list of sponsors for the 7th annual National Reality TV Awards 2017 sponsoring the Best Reality Competition Show category.   Nominees include; Strictly Come Dancing, Britain’s Got Talent , Big Brother , Come Dine with Me, The Jump, Celebrity MasterChef, Love Island, Take Me Out, Britain’s Got Talent, Me and My Dog: The Ultimate Contest , Dance Dance Dance , Coach Trip and CelebAbility

Bio-Synergy is the leading health and fitness brand behind one of the best ranges of sport nutrition. Whether you’re preparing for an endurance event like a Marathon or simply looking to maximise your gym workouts, Bio-Synergy’s clean, effective and high quality range of nutrition and supplements is here to fuel your performance and help you #MAKEITHAPPEN.

 

The award-winning range includes everything from Whey Hey® Protein and Creatine to Body Perfect Capsules and Skinny Water. Whether you’re looking to lose weight, build muscle or enhance your performance, Bio-Synergy’s constantly evolving collection delivers the perfect solution no matter what your goal.

Since its launch 20 years ago, over 4 million passionate sports and fitness enthusiasts have chosen Bio-Synergy to achieve their goals and fuel their performance. Its protein and supplements have been used by many of the world’s most respected athletes and teams, in fact, Bio-Synergy has fuelled more Gold medals, PB’s and World Cup wins than any other brand!

The 7th annual National Reality TV Awards 2017 takes place on the 18th of September in London. Winners for the Best Reality Competition Show sponsored by Bio-Synergy as voted for by the public will be announced. For more information on Bio-Synergy. Click here


Justine PhilipponJustine PhilipponJuly 25, 2017
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3min27270

1- Gianvito Rossi Elysium Heeled Sandals 105

This is our first choice for this week. Here is the Elysium high-heeled sandals from Gianvito Rossi. They will improve your fashion style for your cocktail and party dresses. Don’t miss them!

Buy here: www.harrods.com

£ 1.205 

2- Stefano Ricci Crocodile Skin and Cashmere Cap

This is for you man, the one who wants to be stylish and stay simple. Expertly crafted in Italy with super-soft cashmere, this cap features a crocodile skin visor alongside polished logo detailing. Buy it now : www.harrods.com

£ 1.265

3- Burberry Alligator Buckle Bag

What is better to go outside than a cute Burberry bag? Perfect to bring everywhere all the essential things a woman need, its design will not let you indifferent.

£5.500

Buy here : https://uk.burberry.com

4- Dolce & Gabbana Embellished Round Sunglasses

These classic sunglasses are just wonderful for your summer day. With this Dolce & Gabanna designer touch, you will look absolutely fabulous.

£1.695

Buy here : http://store.dolcegabbana.com

5- La Mer The Moisturizing Soft Cream

Our last accessory but not least, the soft cream from La Mer. How can you get outside without putting a new kind of cream on you? With its technology ingredients, it will bring you beautiful benefits, as you have never expected before.

£ 2.060 for 16.5 oz.

Buy here: http://www.cremedelamer.com

 


Johana BaldellaJohana BaldellaApril 12, 2017

10min355

 It’s that time of year again, the denim shorts are at the ready, along with a multi coloured raincoat and the all-important wellies… it’s festival season! For many, festivals involve days on the trot of boozing, eating calorific irregular meals and way more dancing than shut-eye. For those who want to stay even slightly on track to staying healthy, what can you do?

 

1. Dance proof your feet with the right shoes 

“Choosing the right shoes is extremely important. Make sure there is enough room in the front of your shoes (the toe box) to wiggle your toes freely – this is really important and not just for comfort. If the shoe is too tight here then you put yourself at risk of compression lesions, such as corns and callous. Your longest toe should finish about 15 – 20mm from the end of the shoe (roughly the width of your own thumb).

Also, before you head to your favourite DJ slip Carnation Tip Toes Gel Cushions (£4.49, Firstaidfast.co.uk and Independent Pharmacies) into your shoes for extra comfort,  “These invisible gel cushions will help to alleviate pressure, providing padding for your shoes,” explains Michael Ratcliffe, Podiatrist at Carnation Footcare.

 

2. Rise and shine with a downward dog

Before you head to a stage in the morning, do a spot of yoga. “The movement of yoga will help to increase blood flow to all parts of your body, but importantly, your liver. The more blood that passes through, the quicker your liver can detoxify the alcohol. The sweating will help to eliminate the toxins through your skin. However the sweating can make the problem of dehydration worse, so ensure that you drink plenty of water at the same time!” says Shona Wilkinson, Nutritionist at SuperfoodUK, the online shopping destination for all things health and wellbeing.

3.  Avoid sugar, before, during and after

‘Before, during and after drinking it’s best to avoid sugary foods and drinks, as alcohol consumption tends to play havoc with energy and blood sugar control. It’s better to focus on protein and unrefined carbohydrates, which release glucose slowly. Say no to caffeine and spicy food that can not only worsen the dehydration, but also irritate your stomach,’ explains Dr Marilyn Glenville, the UK’s leading Nutritionist, author of Natural Alternatives to Sugar.

If you’re struggling not to be tempted by sugary snacks try Slissie. Slissie (£39.99, www.slissie.co.uk) is the first of its kind as it delivers curb-craving flavourings that instantly help you resist snack temptation. Slissie releases tasty, appetite-suppressing flavours, from vanilla to chocolate, which can help you resist eating things you know you really shouldn’t.

 

4. Dance to the beat with festival feet 

If wellingtons are your footwear of choice, so you can dance your way through the mud, Carnation Silversocks (www.firstaidfast.co.uk, £12) are a great option for eliminating odour and reducing rubbing. The thermodynamic sock is made with pure silver fibres that, as well as keeping feet at a comfortable temperature have anti-microbial and anti-odour properties. The yarn systems allows a greater amount of moisture to be drawn away from the feet so those 250,000 sweat glands would have to be working overtime to leave you with damp tootsies.

 

5. Watch what you eat!!

“Try to avoid burnt barbecued meat in particular, as this is likely to make any hangover worse!  Look for meals that come with a good amount of salad or other vegetables, or try to get in some fresh fruit between meals – for fibre and vitamin C.  Take with you some protein-based snacks, such as nuts and raisins,” says Shona.

 

6. Sleep well

 

“To make sure you sleep as much and as well as you can, stop any alcohol a few hours before you go to bed and try to give yourself time to wind down before hitting the pillow.  I’d also recommend taking KalmAssure Magnesium Powder, by Natures Plus (£24.50, www.naturesplus.co.uk). This is a naturally chelated magnesium which is very easy to absorb and easily delivered to the tissues,” suggests Nutritionist, Cassandra Barns.

 

7. Stay hydrated

“Make sure you drink plenty of water throughout the day, to help maintain energy levels and a clear head, and because dehydration will only worsen the effects of any alcohol you drink later on!” says Shona.

 

8. ‘B’ energised

 

“B vitamins are helpful to reduce tiredness and fatigue. To make sure you’re getting your daily dose take Quest Vitamins Once A Day Energy B & C (from £5.32, qnutrapharma.com) before you go to boost energy levels ready for the festival and continue taking it to keep fatigue at bay,” suggests Cassandra.

 

 

 

 

9. Combat chafing

“Chafing occurs from friction, so when thighs rub against each other or shoes you’re wearing start to rub your heel friction is caused, which can then lead to chaffing. Friction worsens with heat, humidity and perspiration so if you’re working up a sweat you may be prone to chafing, which can range from rashes, to burning to blisters. To soothe the skin I would suggest using a quick dry formula, such as the What Skin Needs Balm (£9.99, whatskinneeds.co.uk) which uses a blend of natural ingredients, including aloe vera which will help soothe the skin and prevent irritations and rashes from developing,” explains Cassandra.

 

 

 

10. Get fruity with it!

The water and mineral content of fruit will help to rehydrate you and put an end to your hangover headache. Opt for berries, “They are rich in antioxidants and offer protection from free radicals, which are considered another cause of hangovers,” says Cassandra.

 

 


Jeff ArmstrongJeff ArmstrongMarch 18, 2016

4min339

The National Film Academy has today announced it’s partnership with leading pioneer Liquid Beauty Supplement Gold Collagen as sponsors of the Best Actress category at the prestigious 2nd annual National Film Awards. Gold Collagen received great reviews when it was first introduced to guests attending the NFA’s (2015) last year and this year the brand have strengthen their commitment by acquiring the naming rights to the Best Actress category. Nominees for this year’s Best Actress 2016 include;
Marion Cotillard (Macbeth) , Carey Mulligan (Suffragette) , Charlotte Rampling (45 Years) , Saoirse Ronan (Brooklyn) , Natalia Tena (Residue) , Freema Agyeman (North v South) ,Alicia Vikander (The Danish Girl) , Natalie Emmanuel (Fast and Furious 7), Louise Brealey (Containment) , Daisy Ridley (Star Wars- The Force Awakens)

This year’s 2nd annual National Film Awards 2016 for the UK takes place in London, on the 31st of March 2016 . British film, stage and television actress, Helen Mirren is set to receive the Lifetime Achievement Award.

GOLD COLLAGEN® is a unique liquid beauty supplement designed to nourish skin from the inside out. It’s been designed to fight the early signs of ageing to promote a beautiful, younger and healthy looking appearance of skin, hair and nails. Developed by MINERVA Research Labs and European scientists, GOLD COLLAGEN® is a patented sugar-free blend of hydrolysed collagen, hyaluronic acid, vitamins, minerals and antioxidants to create a liquid beauty supplement with maximum effect – one shot of GOLD COLLAGEN® is up to 20 times more effective than using a topical collagen cream or collagen pill. Developed on the back of a growing demand for those looking for a more natural, effective and reliable solution to anti-ageing, this ready-to-drink, wonderful tasting liquid beauty supplement is impressive on its own but can also be taken to enhance an existing skincare regime.

Collagen is a major structural protein in the skin. It plays a key role in providing the structural scaffolding for cells, tissues, and organs but it also gives skin strength and durability and is responsible for the smooth, plump appearance of young, healthy skin. As we age, the production of collagen, elastin and hyaluronic acid in the skin gradually decreases which causes dehydration in the skin and a dull complexion which adds to the signs of ageing. The unique hydrating properties of hyaluronic acid combined with the highest quality bioactive collagen peptides contained in GOLD COLLAGEN® offers the ultimate in skin cell regeneration and hydration, resulting in increased smoothness, softening the appearance of fine lines and decreasing the appearance of wrinkles in six weeks.

VIP Guests attending the 2nd annual National Film Awards will get to sample Gold Collagen first hand. For more information on Gold Collagen. Vsit: www.gold-collagen.com


Jeff ArmstrongJeff ArmstrongFebruary 26, 2016

5min335

Metcalfe’s Skinny are delighted to be the official sponsor of the Best British Film 2016category at the 2nd annual National Film Awards taking place on the 31st of March 2016.

Nominees for this year’s Best British Film 2016 in association with Metcalfe’s Skinny include;Rise of the Footsoldier II, Spectre, The Second Best Exotic Marigold Hotel, Kingsman (The Secret Service), North v South, Macbeth, A Royal Night Out and Absolutely Anything.

The partnership comes at a poignant time for the much loved popcorn brand. Having secured major listings in the last year, Metcalfe’s skinny currently has the largest distribution of any ready to eat premium brand in cinemas across the UK.

VIP guests and attendees at the National Film Awards 2016 will be able to sample Metcalfe’s Skinny’s latest innovation ‘Cinema Sweet’ on the night. Made with natural stevia extract, this product is the first of its kind and has 67% less sugar than all other sweet varieties on the market.

Metcalfe’s skinny has always been known for innovation since Julian Metcalfe first bought Sweet and Salt popcorn to the UK market 7 years ago. Whilst Sweet and Salt is currently drives 72% of the value growth in the popcorn market, industry insiders hotly tip this new product to disrupt the category in a big way, whilst the drive and demand for healthier options continues to soar.

Managing Director of Metcalfe’s skinny Ltd Max Rees said:“Popcorn and movies go hand in hand so naturally we are delighted to be sponsoring ‘Best British Film 2016’ at this year’s National Film Awards. Congratulations to all nominees. We look forward to sharing our range with guests on the night as well as finding out who the winners are!”

Metcalfe’s skinny is on a mission to create and innovate delicious tasting popcorn products.

Metcalfe’s skinny innovates with light and crispy butterfly popcorn delicately seasoned in a selection of simple, 100% natural and delicious flavour combinations. The team scour the globe allowing them to continue to create inspired, first to market, unique popcorn products that cater for all tastes and snacking occasions. 

Metcalfe’s skinny is currently the fastest growing premium popcorn brand with the widest national distribution to customers in the UK with further exciting export plans in the future pipeline.  They pop with gusto for the country’s leading supermarkets, retail and convenience outlets and top wholesalers.

To learn more about the wide range of delicious Metcalfe’s skinny products, please visit www.metcalfesskinny.com

Check out Metcalfe’s skinny’s Facebook page at www.facebook.com/MetcalfeSkinny or follow @MetcalfesSkinny on Twitter.

 


Annie PalmerAnnie PalmerFebruary 3, 2016

5min319

For couples looking to avoid cliché ideas of romance, Health and Fitness Trave, the leading experts in tailor-made healthy holidays worldwide, share 5 of the best cultural wellness adventures for Valentine’s escapes. Combining cultural tour discovery with wellness retreat recovery, these healthy escapes offer everything from city tours and cooking classes, to zip-lining and volcano hikes. Showing couples different ways of celebrating the day with their partner, discover sites from the cities of Italy to the rainforests of Costa Rica, and set hearts racing with the ultimate Valentine’s Day experiences.

Costa Rica: Discover Recover
Escape for a Valentine’s Day to remember by exploring the stunning tropical rainforests and unspoilt coastlines of Costa Rica. From guided tours of the city of San Jose and a visit to an authentic coffee plantation, to white water rafting and zip-lining through a volcanic national park, you will love the adventures you share together on this exciting cultural adventure. Before heading home and back to reality, recover at a beachside wellness retreat with refreshing surfing lessons and rejuvenating yoga classes in an open-air yoga pavilion.
valenine


Italy: Discover Recover
Delve into a cultural wellness Valentine’s escape in a country famous for cities steeped in history, awe-inspiring architecture and mouth-watering cuisine. Experience Rome as a local and discover authentic flavours with a culinary tour of charming local eateries. Explore with a bike tour through the streets of Rome or Florence and sample the finest in Italian gelato, before discovering the beauty of the Chianti region during a wine tasting tour. Recover in luxury at a choice of wellness retreats, from spa breaks in Lombardy, to golf escapes in Tuscany.

Health and Fitness Travel (0203 397 8891) offers 10 nights in Italy from £1,960pp. Price includes a Discover Recover programme, return flights and transfers.

Bali: Discover Recover
One of the most popular islands in the Indonesian archipelago, escape on a Valentine’s adventure to the idyllic island of Bali. From jungle and rice paddy treks, to volcano hikes and guided village cycling tours, there is no end of exciting ways to keep active and explore the island together. Continue to explore local culture during visits to sacred temples and experience Bali’s famed monkey forest. Recover from your adventures in one of five luxury wellness retreats, with therapeutic spa treatments and revitalising wellness activities, including yoga, Pilates and meditation.


Turkey: Discover Recover
Crossing two continents, where East meets West, Turkey offers a unique fusion of cultural influences for a Valentine’s escape. Discover Istanbul’s stunning Ottoman Empire architecture and stroll through the vibrant bustling Grand Bazaar, or head further afield to explore the breath-taking waterfalls of Antalya and the ancient ruins of Hierapolis. Recover at a choice of luxury wellness retreats, with reviving spa treatments and wellness activities, from beach jogging to personalised yoga.


Morocco: Discover Recover

Discover the diverse culture of this exotic country before unwinding on a romantic healthy holiday beneath the Moroccan sun. Ideal for culture loving couples, marvel at snake charmers on a guided tour of Marrakech, explore the Atlas Mountains on a mountain bike tour, or learn traditional cooking methods on a cookery course. Once you’ve both sampled the country’s rich culture, recover from your adventures at a luxurious wellness retreat. Choose from a range of holistic spa treatments, learn to surf or practice yoga with sunrise and sunset sessions in the beach front pavilion, for a rejuvenating end to your adventurous Valentine’s escape.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 10 nights in Morocco from £1,620pp. Price includes a Discover Recover programme, return flights and transfers.


For couples looking to avoid cliché ideas of romance, Health and Fitness Trave, the leading experts in tailor-made healthy holidays worldwide, share 5 of the best cultural wellness adventures for Valentine’s escapes. Combining cultural tour discovery with wellness retreat recovery, these healthy escapes offer everything from city tours and cooking classes, to zip-lining and volcano hikes. Showing couples different ways of celebrating the day with their partner, discover sites from the cities of Italy to the rainforests of Costa Rica, and set hearts racing with the ultimate Valentine’s Day experiences.

Costa Rica: Discover Recover
Escape for a Valentine’s Day to remember by exploring the stunning tropical rainforests and unspoilt coastlines of Costa Rica. From guided tours of the city of San Jose and a visit to an authentic coffee plantation, to white water rafting and zip-lining through a volcanic national park, you will love the adventures you share together on this exciting cultural adventure. Before heading home and back to reality, recover at a beachside wellness retreat with refreshing surfing lessons and rejuvenating yoga classes in an open-air yoga pavilion.
valenine


Italy: Discover Recover
Delve into a cultural wellness Valentine’s escape in a country famous for cities steeped in history, awe-inspiring architecture and mouth-watering cuisine. Experience Rome as a local and discover authentic flavours with a culinary tour of charming local eateries. Explore with a bike tour through the streets of Rome or Florence and sample the finest in Italian gelato, before discovering the beauty of the Chianti region during a wine tasting tour. Recover in luxury at a choice of wellness retreats, from spa breaks in Lombardy, to golf escapes in Tuscany.

Health and Fitness Travel (0203 397 8891) offers 10 nights in Italy from £1,960pp. Price includes a Discover Recover programme, return flights and transfers.

Bali: Discover Recover
One of the most popular islands in the Indonesian archipelago, escape on a Valentine’s adventure to the idyllic island of Bali. From jungle and rice paddy treks, to volcano hikes and guided village cycling tours, there is no end of exciting ways to keep active and explore the island together. Continue to explore local culture during visits to sacred temples and experience Bali’s famed monkey forest. Recover from your adventures in one of five luxury wellness retreats, with therapeutic spa treatments and revitalising wellness activities, including yoga, Pilates and meditation.


Turkey: Discover Recover
Crossing two continents, where East meets West, Turkey offers a unique fusion of cultural influences for a Valentine’s escape. Discover Istanbul’s stunning Ottoman Empire architecture and stroll through the vibrant bustling Grand Bazaar, or head further afield to explore the breath-taking waterfalls of Antalya and the ancient ruins of Hierapolis. Recover at a choice of luxury wellness retreats, with reviving spa treatments and wellness activities, from beach jogging to personalised yoga.


Morocco: Discover Recover

Discover the diverse culture of this exotic country before unwinding on a romantic healthy holiday beneath the Moroccan sun. Ideal for culture loving couples, marvel at snake charmers on a guided tour of Marrakech, explore the Atlas Mountains on a mountain bike tour, or learn traditional cooking methods on a cookery course. Once you’ve both sampled the country’s rich culture, recover from your adventures at a luxurious wellness retreat. Choose from a range of holistic spa treatments, learn to surf or practice yoga with sunrise and sunset sessions in the beach front pavilion, for a rejuvenating end to your adventurous Valentine’s escape.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 10 nights in Morocco from £1,620pp. Price includes a Discover Recover programme, return flights and transfers.