archivefitness

Yoga is a multilayered ancient practice that is about so much more than being able to touch yours toes or do the...

This week, Will Smith announced a new exciting eco-positive partnership between JUST Goods and Virgin Sport by posting a personal...

Gym newbies have been encouraged to avoid five common exercise mistakes in order to maintain motivation and stay fit this...

  The typical Brit rates their fitness level at just 46%, a study has revealed. Research among 2,000 adults found...